What can we do?

Appointment Duration:

Initial Appointment: 60 minutes recommended

Follow-up Appointments: 30-45 minutes 


Physiotherapy Management of:

  • Sports Injuries

  • Musculoskeletal Injuries

    ( muscle, tendon, ligament, joint, spine, bruises, strains, sprains, ruptures)

  • Headaches

  • Postural issues

  • Chronic Pain

  • Pre-operative rehabilitation

  • Post-operative rehabilitation

  • Injury Prevention and Screening (FMS)

  • Pilates

  • Sports Taping

  • Team events and tournaments

  • Acupuncture Dry Needling

  • Exercise advice

  • Workplace assessments and advice

  • Breathing Rehabilitation for Anxiety, Asthma and Sports performance.


ACC Registered Clinic

Most Sports and musculoskeletal injuries when caused accidentally are covered by ACC insurance legislation in NZ.

  • We can register your ACC claim for consideration.

  • You do not need a referral from your GP to Physiotherapy.

  • We may refer you to another Health Care Professional depending on your needs.

  • Sports Physio (NZ) Ltd has a wide group of trusted Healthcare experts who we collaborate with to get you back to your best as fast as possible.

  • We are able to refer directly for X-rays, Ultrasounds, Corticosteroid Injections and to Orthopaedic and Sports Medicine specialists.

  • We also have great relationships with Acupuncturists, Osteopaths, Sports Massage Practitioners and Chiropractors if you want to seek their opinion too.

  • If you are unsure please ask.

  • Gradual onset injuries, Degenerative injuries, no accident recalled?

  • You are welcome to see us privately or under your alternative healthcare insurer.

Other Services


Pilates is an incredible tool for injury prevention, rehabilitation, strengthening, core, posture, symmetry, muscle balance and performance. Many elements of Pilates will be incorporated into your Home Exercise programme for many musculoskeletal injuries and presentations.

Henderson Studio

  • Mat Classes

  • Small groups (8-10 maximum)

  • Individual sessions by appointment.

  • ACC covered injuries

    Pilates may be funded as an evidence based treatment for your injury.

    (Surcharge applies)

Private Fees:

  • $80 per hour

You are welcome to get your group of friends, family, team mates or work colleagues together and book Pilates at a time and location to suit.

Fees for Small Group Classes are Number dependent: For Example

  • 1 person $80 per hour

  • 2 people $40 per hour each

  • 4 people $20 per hour each

  • Regular class price negotiable for a longer term commitment.

  • Concession cards available.

PIlates at Waitakere Domain Hall

Check out the Facebook Page Pilates Waitakere

Pilates Waitakere group mat classes have been running for several years.

These classes are extremely popular and provide great results for pain relief, improved posture, strength, flexibility and core control. Ranging from young to old, Waitakere locals have been benefiting from Pilates for years and there are lots of very loyal class members.

Waitakere Domain hall

Address: Bethells Rd, Waitakere Township.

Date: Wednesdays

Blocks of 8 weeks are run during school terms.

Time 6pm and 7pm classes

Cost: $15 per class casual

         $100 for a 8 class concession card.

Do you want this service in your own Venue? 

Group classes are available at your venue by arrangement. It's fantastic for Team building, Injury prevention, and for Sedentary, manual workers and Sports people

Great for all ages

  • 1 Hour

  • Cost varies depending on location and class numbers.

Sports Massage

Regular sports massage will speed recovery, condition and prepare muscles, free up stiff joints and tight muscles, help prevent injuries and increase movement, flexibility and joint range of movement.

As a very experienced Physio I do utilise sports massage but include exercise prescription, advice and acupuncture dry needling.

I can recommend a colleague if you are keen to relax and enjoy a massage without being bossed around!

  • 30 minutes to 1 Hour 

  • Price Varies depending on session time


  • 30 mins $40.00

  • 60 mins $80.00

  • Sports Massage is Not covered by ACC

  • Manual therapy techniques including massage will be used in your Physiotherapy sessions both Private and ACC Covered.

    Injury Prevention Screening

Injury screening session includes:

  • Relevant questionnaires

  • Functional Movement Systems screening protocol

  • A muscle balance assessment looking at mobility, symmetry and motor control.

  • Individualised home exercise programme including stretching, strengthening and postural exercises to address any issues identified.


  • 30 minutes to 1 Hour

  • Price Varies depending on session time

Private Fees:

  • 30 mins $40.00

  • 60 mins $80.00


In our busy modern lives it is so easy to get stressed and not take enough time to slow down and breathe in a relaxed manner. Our bodies are affected by poor breathing habits in many significant ways. Learn more in a Breathing Pattern session, working with your Physio to slow down and breath using the diaphragm in the ideal pattern to achieve great results. You might be surprised!!

  • Breathing Retraining

  • Breathing retraining for the relief of

  • Anxiety

  • Tension

  • Shortness of breath

  • Asthma

  • To improve sleep

  • Concentration

  • Relaxation

  • Sports performance

  • Academic performance

  • Business performance

  • Singing

  • Creativity


  • 1 Hour $80 per session

  • 30 minutes $40 per session

  • Unfortunately not covered by ACC but I will incorporate breathing work into ACC covered sessions especially for neck, back and rib injuries!